An Introduction to Yoga, Vol. 6

Further Benefits View on Youtube

Manage Stress View on Youtube

Physical Health and Emotional Well-Being View on Youtube

Celebration of Your Self View on Youtube

Holistic Brain Benefits View on Youtube

Daily Meditation View on Youtube

Your Own Meditation Practice View on Youtube

Establish Consistency View on Youtube

When and Where to Practice View on Youtube

Greater Degree of Equanimity View on Youtube

Early Evening Meditation View on Youtube

Meditating Independently View on Youtube

A Position That Works for You View on Youtube

Create Your Own Mantra View on Youtube

I Am Relaxed View on Youtube

I Am Calm and Alert View on Youtube

Listening to a Relaxing Piece of Music View on Youtube

Your Favourite Spot in Nature View on Youtube

An Object Placed in Front of You View on Youtube

Your Thoughts Wander View on Youtube

Feelings of Impatience or Agitation View on Youtube

Profound Experiences View on Youtube

Human Values View on Youtube

Benevolent Remedies View on Youtube

Supernatural Powers View on Youtube

Faithfulness and Rituals View on Youtube

Belief or Trust View on Youtube

Ancient Tradition View on Youtube

Inherent Wisdom View on Youtube

Array of Meanings View on Youtube