Autogenic Training 1 & 2 - The Complete Program - Get Long Term Power with the German Self Relaxation Technique

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Torsten Abrolat

Introduction - Info About the German Relaxation Technique Autogenic Training

The Exercise Positions - Before You Start You'll Get Some Helpful Hints About Positions for the Autogenic Training

Autogenic Training Beginner's Exercise 1 - Relaxation, Breathing and the Heaviness Exercise for Arms and Legs, Pt. 1

Autogenic Training Beginner's Exercise 1 - Relaxation, Breathing and the Heaviness Exercise for Arms and Legs, Pt. 2

Autogenic Training Beginner's Exercise 1 - Relaxation, Breathing and the Heaviness Exercise for Arms and Legs, Pt. 3

Autogenic Training Beginner's Exercise 1 - Relaxation, Breathing and the Heaviness Exercise for Arms and Legs, Pt. 4

Autogenic Training Beginner's Exercise 1 - Relaxation, Breathing and the Heaviness Exercise for Arms and Legs, Pt. 5

Autogenic Training Beginner's Exercise 1 - Relaxation, Breathing and the Heaviness Exercise for Arms and Legs, Pt. 6

Autogenic Training Beginner's Exercise 2 - Relaxation, Breathing and the Warmth Exercise for Arms and Legs, Pt. 1

Autogenic Training Beginner's Exercise 2 - Relaxation, Breathing and the Warmth Exercise for Arms and Legs, Pt. 2

Autogenic Training Beginner's Exercise 2 - Relaxation, Breathing and the Warmth Exercise for Arms and Legs, Pt. 3

Autogenic Training Beginner's Exercise 2 - Relaxation, Breathing and the Warmth Exercise for Arms and Legs, Pt. 4

Autogenic Training Beginner's Exercise 2 - Relaxation, Breathing and the Warmth Exercise for Arms and Legs, Pt. 5

Autogenic Training Beginner's Exercise 2 - Relaxation, Breathing and the Warmth Exercise for Arms and Legs, Pt. 6

Autogenic Training Beginner's Exercise 3 - Relaxation, Breathing, the Heaviness Exercise for Both Arms and Legs and the Warmth Exercise for Both Arms and Legs, Pt. 1

Autogenic Training Beginner's Exercise 3 - Relaxation, Breathing, the Heaviness Exercise for Both Arms and Legs and the Warmth Exercise for Both Arms and Legs, Pt. 2

Autogenic Training Beginner's Exercise 3 - Relaxation, Breathing, the Heaviness Exercise for Both Arms and Legs and the Warmth Exercise for Both Arms and Legs, Pt. 3

Autogenic Training Beginner's Exercise 3 - Relaxation, Breathing, the Heaviness Exercise for Both Arms and Legs and the Warmth Exercise for Both Arms and Legs, Pt. 4

Autogenic Training Beginner's Exercise 3 - Relaxation, Breathing, the Heaviness Exercise for Both Arms and Legs and the Warmth Exercise for Both Arms and Legs, Pt. 5

Autogenic Training Beginner's Exercise 3 - Relaxation, Breathing, the Heaviness Exercise for Both Arms and Legs and the Warmth Exercise for Both Arms and Legs, Pt. 6

Autogenic Training Beginner's Exercise 4 - Relaxation, Breathing, the Heaviness and Warmth Exercise for Arms and Legs, Pt. 1

Autogenic Training Beginner's Exercise 4 - Relaxation, Breathing, the Heaviness and Warmth Exercise for Arms and Legs, Pt. 2

Autogenic Training Beginner's Exercise 4 - Relaxation, Breathing, the Heaviness and Warmth Exercise for Arms and Legs, Pt. 3

Autogenic Training Beginner's Exercise 4 - Relaxation, Breathing, the Heaviness and Warmth Exercise for Arms and Legs, Pt. 4

Autogenic Training Beginner's Exercise 4 - Relaxation, Breathing, the Heaviness and Warmth Exercise for Arms and Legs, Pt. 5

Autogenic Training Beginner's Exercise - Version Relaxing Music and Sounds Pure for Autogenic Training, Pt. 1

Autogenic Training Beginner's Exercise - Version Relaxing Music and Sounds Pure for Autogenic Training, Pt. 2

Autogenic Training Beginner's Exercise - Version Relaxing Music and Sounds Pure for Autogenic Training, Pt. 3

Autogenic Training Beginner's Exercise - Version Relaxing Music and Sounds Pure for Autogenic Training, Pt. 4

Autogenic Training Beginner's Exercise - Version Relaxing Music and Sounds Pure for Autogenic Training, Pt. 5

Autogenic Training 2: Advanced Exercise 1 - Relaxation, Breathing, Heaviness, Warmth, Heart, Pt. 1

Autogenic Training 2: Advanced Exercise 1 - Relaxation, Breathing, Heaviness, Warmth, Heart, Pt. 2

Autogenic Training 2: Advanced Exercise 1 - Relaxation, Breathing, Heaviness, Warmth, Heart, Pt. 3

Autogenic Training 2: Advanced Exercise 1 - Relaxation, Breathing, Heaviness, Warmth, Heart, Pt. 4

Autogenic Training 2: Advanced Exercise 1 - Relaxation, Breathing, Heaviness, Warmth, Heart, Pt. 5

Autogenic Training 2: Advanced Exercise 1 - Relaxation, Breathing, Heaviness, Warmth, Heart, Pt. 6

Autogenic Training 2: Advanced Exercise 2 - Relaxation, Breathing, Heaviness, Warmth, Heart, Belly, Pt. 1

Autogenic Training 2: Advanced Exercise 2 - Relaxation, Breathing, Heaviness, Warmth, Heart, Belly, Pt. 2

Autogenic Training 2: Advanced Exercise 2 - Relaxation, Breathing, Heaviness, Warmth, Heart, Belly, Pt. 3

Autogenic Training 2: Advanced Exercise 2 - Relaxation, Breathing, Heaviness, Warmth, Heart, Belly, Pt. 4

Autogenic Training 2: Advanced Exercise 2 - Relaxation, Breathing, Heaviness, Warmth, Heart, Belly, Pt. 5

Autogenic Training 2: Advanced Exercise 2 - Relaxation, Breathing, Heaviness, Warmth, Heart, Belly, Pt. 6

Autogenic Training 2: Advanced Exercise 3 - Relaxation, Breathing, Heaviness, Warmth, Heart, Belly, Cooling of the Forehead, Pt. 1

Autogenic Training 2: Advanced Exercise 3 - Relaxation, Breathing, Heaviness, Warmth, Heart, Belly, Cooling of the Forehead, Pt. 2

Autogenic Training 2: Advanced Exercise 3 - Relaxation, Breathing, Heaviness, Warmth, Heart, Belly, Cooling of the Forehead, Pt. 3

Autogenic Training 2: Advanced Exercise 3 - Relaxation, Breathing, Heaviness, Warmth, Heart, Belly, Cooling of the Forehead, Pt. 4

Autogenic Training 2: Advanced Exercise 3 - Relaxation, Breathing, Heaviness, Warmth, Heart, Belly, Cooling of the Forehead, Pt. 5

Autogenic Training 2: Advanced Exercise 3 - Relaxation, Breathing, Heaviness, Warmth, Heart, Belly, Cooling of the Forehead, Pt. 6

Autogenic Training 2: Advanced Exercise 3 - Relaxation, Breathing, Heaviness, Warmth, Heart, Belly, Cooling of the Forehead, Pt. 7

Autogenic Training 2: Short Formular - All Elements, Pt. 1

Autogenic Training 2: Short Formular - All Elements, Pt. 2

Autogenic Training 2: Short Formular - All Elements, Pt. 3

Autogenic Training Complete: All Exercises - Deep Relaxation for the Entire Body, Pt. 1

Autogenic Training Complete: All Exercises - Deep Relaxation for the Entire Body, Pt. 2

Autogenic Training Complete: All Exercises - Deep Relaxation for the Entire Body, Pt. 3

Autogenic Training Complete: All Exercises - Deep Relaxation for the Entire Body, Pt. 4

Autogenic Training Complete: All Exercises - Deep Relaxation for the Entire Body, Pt. 5

Autogenic Training Complete: All Exercises - Deep Relaxation for the Entire Body, Pt. 6

Autogenic Training Complete: All Exercises - Deep Relaxation for the Entire Body, Pt. 7

Autogenic Training Complete: All Exercises - Deep Relaxation for the Entire Body, Pt. 8

Autogenic Training Complete: All Exercises - Deep Relaxation for the Entire Body, Pt. 9

Autogenic Training Complete: All Exercises - Deep Relaxation for the Entire Body, Pt. 10

Autogenic Training Complete: All Exercises - Deep Relaxation for the Entire Body, Pt. 11

Autogenic Training Complete: All Exercises - Deep Relaxation for the Entire Body, Pt. 12

Autogenic Training Complete: All Exercises - Deep Relaxation for the Entire Body, Pt. 13

Autogenic Training Complete: Sound & Relaxation Music Pure for Your Own Timing & Rhythm, Pt. 1

Autogenic Training Complete: Sound & Relaxation Music Pure for Your Own Timing & Rhythm, Pt. 2

Autogenic Training Complete: Sound & Relaxation Music Pure for Your Own Timing & Rhythm, Pt. 3

Autogenic Training Complete: Sound & Relaxation Music Pure for Your Own Timing & Rhythm, Pt. 4

Autogenic Training Complete: Sound & Relaxation Music Pure for Your Own Timing & Rhythm, Pt. 5

Autogenic Training Complete: Sound & Relaxation Music Pure for Your Own Timing & Rhythm, Pt. 6

Autogenic Training Complete: Sound & Relaxation Music Pure for Your Own Timing & Rhythm, Pt. 7

Autogenic Training Complete: Sound & Relaxation Music Pure for Your Own Timing & Rhythm, Pt. 8

Autogenic Training Complete: Sound & Relaxation Music Pure for Your Own Timing & Rhythm, Pt. 9

Autogenic Training Complete: Sound & Relaxation Music Pure for Your Own Timing & Rhythm, Pt. 10

Autogenic Training Complete: Sound & Relaxation Music Pure for Your Own Timing & Rhythm, Pt. 11

Autogenic Training Complete: Sound & Relaxation Music Pure for Your Own Timing & Rhythm, Pt. 12