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SyncSouls SyncSouls
Title
Pop.
Time
Syncsouls Audio Logo
Torsten Abrolat
00:14
Introduction - Info About the German Relaxation Technique Autogenic Training
Colin Griffiths-brown
00:30
The Exercise Positions - Before You Start You'll Get Some Helpful Hints About Positions for the Autogenic Training
Autogenic Training Beginner's Exercise 1 - Relaxation, Breathing and the Heaviness Exercise for Arms and Legs
Autogenic Training Beginner's Exercise 2 - Relaxation, Breathing and the Warmth Exercise for Arms and Legs
Autogenic Training Beginner's Exercise 3 - Relaxation, Breathing, the Heaviness Exercise for Both Arms and Legs and the Warmth Exercise for Both Arms and Legs
Autogenic Training Beginner's Exercise 4 - Relaxation, Breathing, the Heaviness and Warmth Exercise for Arms and Legs
Autogenic Training Beginner's Exercise - Version Relaxing Music and Sounds Pure for Autogenic Training
by Torsten Abrolat
by Colin Griffiths-brown
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