Cardiac Yoga

Pincha Mayurasana (Dolphin Pose)

Salamba Bhujangasana (Sphinx Pose)

Shavasana (Corpse Pose)

Anjali Mudra (Salutation Seal)

Dhanurasana (Bow Pose)

Ardha Bhekasana (Half Frog Pose)

Kapotasana (King Pigeon Pose)

Yoga

Yoga

Yoga

Dandasana (Staff Pose)

Utthita Hasta Padangustasana (Extendent Hand to Big Toe Pose)

Uttana Shishosana (Extended Puppy Pose)

Supta Virasana (Reclining Bound Angle Pose)

Tadasana (Mountain Pose)

Vrikshasana (Tree Pose)

Utthita Hastapadasana (Extended Hands and Feet Pose)

Trikonasana (Triangle Pose)

Veerabhadrasana (Warrior Pose)

Utkatasana (Chair Pose)

Marjariasana (Cat Pose)

Adho Mukho Svanasana (Downward Facing Dog Pose)

Bhujangasana (Cobra Pose)

Anjali Mudra (Salutation Seal)

Setu Bandhasana (Bridge Pose)

Salamba Sarvangasana (Half Shoulder Stand Pose)

Ardha Matsyendrasana (Sitting Half Spinal Twist Pose)

Paschimottanasana (Two Legged Forward Bend Pose)

Dandasana (Stick Pose)

Ardha Makara Adho Mukha Svanasana (Dolphin Plank Pose)