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2018 Singing Bowls
Title
Pop.
Time
Welcome to the Sound Temple
02:11
The Ten Stages and Four Milestones
02:27
Milestone One: Continuous Attention to the Meditation Object
02:05
Stage One: Establishing a Practice
02:40
Stage Two: Interrupted Attention and Overcoming Mind-Wandering
02:56
Stage Three: Extended Attention and Overcoming Forgetting
03:14
Goals: Develop a regular meditation practice
02:47
Skills: Generating Strong Motivation
04:38
Skills: Cultivating Discipline
03:06
Milestone Two: Sustained Exclusive Focus of Attention
02:43
Stage Four: Continuous Attention and Overcoming Gross Distraction and Strong Dullness
02:12
Stage Five: Overcoming Subtle Dullness and Increasing Mindfulness
03:03
Stage Six: Subduing Subtle Distraction
03:40
Goal: Develop Metacognitive Introspective Awareness
03:24
Milestone Three: Effortless Stability of Attention
03:31
Stage Seven: Exclusive Attention and Unifying the Mind
02:45
Goal: Complete Pacification of the Senses
04:05
Milestone Four: Persistence of the Mental Qualities of an Adept
07:32
Stage Eight: Mental Pliancy and Pacifying the Senses
03:45
Stage Nine: Mental and Physical Pliancy and Calming the Intensity of Meditative Joy
02:22
Stage Ten: Tranquility and Equanimity
01:48
Goal: The Maturation of Meditative Joy
03:18
by Singing Bowls
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