This two-disc set includes three 20-minute meditations focusing on the flow of Prana, or life-force energy, that surges through all healthy bodies. Pranayama, the practice of controlling and enhancing this energy, is an ancient system found in all yoga disciplines. Sudhir Jonathan Foust bases this collection on his teachings at the Kripalu Center for Yoga & Health, the largest yoga center in North America. With this recording listeners will learn how to attune their bodies to the presence of Prana and how to use it to renew the body, mind, and spirit. On the first CD, Foust teaches listeners to scan their bodies for blocked Prana, enhance their personal energy, and find contentment and peace in themselves. Foust's voice has a nice, soothing, bass tone and is perfect for creating a sense of calm. His instructions are simple and direct, appropriate for practitioners of any skill level. The second CD features meditative music that can be used once the basics of Foust's teachings have been understood. This wonderful collection is a perfect compliment to anyone seeking Prana instruction or for those who simply want to find relaxation through this ancient tradition.