Finding Happiness

Opening Song/our Highest Purpose

Correct Motivation/elementary of Religion

Three Mantras/enthusiasm/skepticism

What Is Meditation?

Inherent Goodness/where Does Happiness Go?

The First Cognitive Therapist/the Four Noble Truths

Truth About Reality/identifying the Ego

Hawthorne and Emmerson

What Is Happiness/science and Happiness

Drugs to Get Happy?

Two Kinds of Happiness

Keeping It Real/thought Word and Deed

Voluntary Choice/fear Based Thinking

Love Based Thinking/heroes Among Us

Attitudes and Personal Responsibility

Law of Impermanence/arising and Subsiding

The Beauty of Death

Measuring True Success/proper Perspective

Happiness Is Not External

What Happiness Is Not/myth 1-mind V.s Body

Myth 2-love/false Expectations/love V.s Attachment

Myth 3-money/world Happiness/consumerism/shopping and Stuff

Materialism/want and Need/generosity

Detachment Is Connection

Choosing to Be Positive/handling Anger/compassion

The Nine Keys to Happiness

Key 1-live in the Moment

Key 2-practice Meditation

Key 3-follow Your Bodies Wisdom

Key 4-relenquish the Need for External Approval

Key 5-go With the Flow

Key 6-know Yourself

Key 7-remove Toxins From Your Life

Key 8-literally Change the Way You Think

Key 9-practice Mindfulness

Closing Aspiration and Personal Vow to Change

Happiness Poem/master Yourself By Shakyamuni Buddha