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2012 W.O.W. Words of Wisdom
Title
Pop.
Time
Warmup View on Youtube
02:57
Knee View on Youtube
03:23
Pelvic Tilt View on Youtube
03:18
Side Lifts View on Youtube
02:22
Standing Stretch View on Youtube
02:52
Sitting View on Youtube
02:27
Prone View on Youtube
03:40
Spine View on Youtube
01:52
Chair Exercise View on Youtube
03:19
Walks (Part 1) View on Youtube
03:02
Walks (Part 2) View on Youtube
03:16
Four Feet View on Youtube
02:10
Shoulder Stands View on Youtube
03:24
Weight Lifting View on Youtube
04:06
by Bonnie Prudden
Warmup
Knee
Pelvic Tilt
Side Lifts
Standing Stretch
Sitting
Prone
Spine
Chair Exercise
Walks (Part 1)
Walks (Part 2)
Four Feet
Shoulder Stands
Weight Lifting
CD Quality (Lossless)
16bit / 44.1 kHz
Stereo
Lossless: FLAC, M4A, WAV, WV, AIFF
Lossy: AAC, MP3, M4A, MP4, OGA, OGG, OPUS, WMA