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Masterpieces Hörbuch
Title
Pop.
Time
Progressive Muscle Relaxation according to Jacobson: What is it?
03:26
Preparing for the Progressive Muscle Relaxation
01:32
The procedure
01:31
Progressive Muscle Relaxation: The exercise itself
03:52
1. Group: Forehead
00:54
2. Group: Mouth and cheeks
3. Group: Eye muscles
00:49
4. Group: Head
01:14
5. Group: Hands
6. Group: Upper arm biceps
01:04
7. Group: Triceps
00:51
8. Group: Shoulders
00:47
9. Group: Neck
00:43
10. Group: Chest muscles
00:52
11. Group: Abdominal muscles
00:44
12. Group: Lower back
13. Group: Buttocks
14. Group: Thighs
15. Group: Lower legs
00:42
16. Group: Feet - Part 1
00:56
17. Group: Feet - Part 2
00:36
End of exercise unit with continuing relaxation music
05:02
by Maximilian Neumann
CD Quality (Lossless)
16bit / 44.1 kHz
Stereo
Lossless: FLAC, M4A, WAV, WV, AIFF
Lossy: AAC, MP3, M4A, MP4, OGA, OGG, OPUS, WMA