Yoga Challenge – 30 Days of Practice to Change Your Life - Increase Your Strength, Flexibility and Balance, Body and Mind Connected, Health and Wellbeing

Yoga Challenge View on Youtube

Morning Routine – Start Your Day Right View on Youtube

Inner Exploration – Love, Accept and Nourish Yourself View on Youtube

Harmony – Breathing and Relaxing View on Youtube

Revitalize – Stress and Anxiety Relief View on Youtube

Self Care - Deep Stretches and Energy Flow View on Youtube

Gentle Moves - Shoulders, Neck and Arms Release View on Youtube

Body Awareness - Spinal Care for Beginners View on Youtube

Yoga to Energize - Sun Salutations View on Youtube

On the Ground – Stretch the Legs, Hips and Lower Back View on Youtube

Head-to-Knee – Challenging Your Flexibility View on Youtube

Core Stability – Spine Healthy and Strong View on Youtube

Balance - Align, Stabilize and Stretch View on Youtube

Holding a Pose – Reflection, Introspection and Wisdom View on Youtube

Warrior Pose - Energized, Nurtured and Relaxed View on Youtube

Quality of Life – Goodbye to Sciatic Nerve Pain View on Youtube

Kundalini Yoga - Invigorating and Energizing View on Youtube

Detox - Calm Mind and Renewed Energy View on Youtube

Extended Triangle Pose - Full-Body Stretch View on Youtube

Mental Health - Concentration and Focus View on Youtube

Happy Yoga – Inviting the Flow of Positive Energy View on Youtube

Prana Practice - Mind and Body Health View on Youtube

Standing Pose - Confidence and Strength View on Youtube

Yoga for the Lower Back - Releasing the Tension View on Youtube

Yin Practice – Enjoy the Energy View on Youtube

Rest and Relax - Root Chakra Connection View on Youtube

Deeply Calming - Wonderful Peace View on Youtube

Open Heart - Conection With Your True Self View on Youtube

Savasana for Restful State View on Youtube

Gratitude - Stability and Sense of Security View on Youtube