Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding

Welcome! Syncsouls Brings Relaxation to Your Everyday Life

Torsten Abrolat

Air Holding Training: Introduction Breathing, Preparations for Holding Breath

Air Hold 30 Seconds with Preparation, Soft Music, Countdowns

Air Hold 45 Seconds with Preparation, Soft Music, Countdowns

Air Hold 50 Seconds with Preparation, Soft Music, Countdowns

Air Hold 1 Minute with Preparation, Soft Music, Countdowns

Air Hold 1 Minute 10 Seconds with Preparation, Soft Music, Countdowns

Air Hold 1 Minute 20 Seconds with Preparation, Soft Music, Countdowns

Air Hold 1 Minute 30 Seconds with Preparation, Soft Music, Countdowns

Air Hold 2 Minutes with Preparation, Soft Music, Countdowns

Air Hold 30 Seconds with Countdown: Relaxation Music, Nature Sounds

Air Hold 45 Seconds with Countdown: Relaxation Music, Nature Sounds

Air Hold 50 Seconds with Countdown: Relaxation Music, Nature Sounds

Air Holding 1 Minute with Countdown: Relaxation Music, Nature Sounds

Air Hold 1 Minute 10 Seconds with Countdown: Relaxation Music, Nature Sounds

Air Hold 1 Minute 20 Seconds with Countdown: Relaxation Music, Nature Sounds

Air Hold 1 Minute 30 Seconds with Countdown: Relaxation Music, Nature Sounds

Air Hold 2 Minutes with Countdown: Relaxation Music, Nature Sounds

Air Hold Training Max 3 Minutes: Underwater Sounds, Whale Song, Ocean Diving.

Air Hold Training Max 3 Minutes: Underwater Sounds, Diving in the Sea

Air Hold Training Max 3 Minutes: Pure Nature Sounds, Birds Chirping

Air Hold Training Max 3 Minutes: Soft Music, Nature Sounds, Birds Chirping