Mastering Discomfort: A Field Manual to Dancing on Sharp Rocks

Introduction

Decide to Listen

Manual Layout

Answer the Questionnaire

1.1. The Questionnaire

1.2. The Importance of Decisions

1.3. Fear

1.4. Judgement Control

1.5. Discomfort

1.6. The Devil and the Angel

1.7. The Scale of Discomfort

1.8. The Lens of Discomfort

1.9. Failure

2. Introduction

2. Level 1: Navigate with Purpose

2. Level 2: Full Responsibility

2. Level 3: Create Space

2. Level 4: Represent Your Authentic Self

2. Level 5: Evolution of the Mind

2. Outro

Guide Tracks: Introduction

Guide Track: Define Purpose

Guide Track: Navigating with Purpose

Guide Track: Full Responsibility

Guide Track: Comfort with Discomfort

Guide Track: Accepting Judgement

Guide Track: To Not Know

Guide Track: Represent Your Authentic Self

Guide Track: The Evolution of the Mind