Spirit Garden part 3 of 5: Calming Sound of Tibetan Singing Bowl with Soothing Sound of gentle Water Stream for your Relaxation, Zen Meditaion, Yoga, to release your daily stress

Zen Purification in the Spirit Garden

Focus on Breathing Deeply

Call for Higher Concentration

Enjoy the Stillness

It’s all so Quiet in the Spirit Garden

Let the Zen State Be

Listen to your Inner Voice

Calmness is the Spirit Garden

Heightened Self-Awareness

Walk Slowly in the Spirit Garden

Calm Movement of Water Surface

Take a Big Deep Breath Very Slowly

Gentle Light begins to Shine

Calm Warm Sensation around You

Love Surrounds You in the Spirit Garden

Slowing Down Your Pace

Take a Deeper Breath

Everything is in Slow-Motion

Time Moves Slowly in the Spirit Garden

Warmth on Your Skin and You begin to Close Your Eyes

Body and Mind Flow

Relax Your Feet

Relax Your Legs

Relax Your Stomach

Relax Your Chest

Relax your Hands

Relax Your Arms

Relax Your Shoulders

Relax Your Neck

Relax Your Jaw

Relax Your Cheeks

Relax Your Eyes

Relax Your Head

Relax Your Whole Being and Melt Away

Fall Deep into Restful Sleep