Workout 2021 Progressive House

Plank Leg Raise

Single-Leg Crab

Wide Squat

Superman

Lunge To Heel Raise

Donkey Kick

Kneeling Push up

Dynamic Lunges

Spider Crawl

Knee Crunches

Squeeze Your Butt For Every Repetition

Don't Release Tension

Sexy Arm Workout

15 Min Sixpack

Bicycle Crunches

Kneeling Vacuum

Woodchoppers

Go Up The Hill

Reverse Crunches

Side Fat Loss Exercise

Endurance

Extended Spider Plank

Narrow High Plank

Classic Crunch

Rope Climbs Fast

Leg Drops

Low Elbow Plank

Single-Leg Jackknife

Heel Touches

Knee Tuck Crunches

Hand Dropping

It's Not Impossible

Muscle Targeted Workouts

Lying Leg Raises

Flutter Kicks

V Sit Crunches

Plank Open Close

Side To Side Mountain Climbers

Plank Knee To Elbow

Reverse Leg Raises

Lateral Push Up

Prowler Push Up

Explosive Negative Push Up

Hip Thrusts

Standing Crunch

Butt Kicks

Dips

Starfish Crunch

Leg Scissors

Dynamic Plank

Oblique Heel Taps

Lying Knee Raise

Seated Ab Circles 30 Sec Each Side

Heel Taps

Negative Crunches

Regular Push-ups

Leg Pushes

Plank Shoulder Knee Tap

Fast Feet

Ice Skaters

Reverse Lunge With Twist

Silent Burpee

Leg Wipers

Twisted Reverse Crunch

Motion Side Plank

Handstands Push-Ups

Incline Diamond Push-Ups

Bench Dips

Prowler Push Up

Reverse Plank

Skull Crushers

Pseudo Push Up

Planche Lean

Explosive Negative Push-Ups

Release Negative Energy

Gain The Positive Vibes

It's Serious Now

Be The Most Persistent

Lying Hip Raise

Turn Your Hands Into Rock

Build The Strength Of The Lower Body

Bicep Curl Sitting

One Arm Hammer

Triceps Extension

Elevated Push-ups

Curl Up

Just Do It All

Back Extension

Pulse Rows

Back Hyper Extension

Archer Push-Ups

Sliding Chest Flyes

Dip Stretch Push-Ups

Skipping Rope Alternating Feet

Plank With Jump Squats

Sumo Squat To Closed

Split Lunges Knee Up

Front And Back Lunges

Gunky Kicks

Side To Side Hip Abduction