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Warm up Mix 130-135 BPM
Rachel Holmes Presents Ks Extreme, Vol. 1
The Pyramid 150 BPM
The 50:10 Workout 150 BPM
Cool Down 85 BPM
Warm up Mix (Phrased) 130 BPM
Rachel Holmes Presents KSFL Hiit, Vol. 1
Hiit Training 1 (Unphrased) 150 BPM
Hiit Training 2 (Unphrased) 150 BPM
Cool Down 60 BPM
Rachel Holmes Presents KSFL Hiit, Vol. 2
Cool Down 76 BPM
Workout 1 (Unphrased) 105 BPM
Rachel Holmes Presents Fitness Pilates Hiit, Vol. 1
Workout 2 (Unphrased) 105 BPM