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Guided Sitting Meditation
Judith Day
Guided Walking Meditation
Being at Home
Sitting Meditation - Preparation
Guided Meditation in Changing Focus
Listening
Simple Being, Simple Breathing
Introduction to the Course
Discussion of Sitting Meditation
Walking Meditation - Preparation
Discussion of Walking Meditation
Closing of Disc One
Changing Focus - Preparation
Heartfulness Meditation - Preparation
Guided Heartfulness Meditation
Difficulties in Practice
Mindfulness in Daily Life and Course Closing
Closing Meditation
Personne