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Artiste, Contributeur
Experience of Releasing Blocks
Resolving Inner Conflict
Energy Is Not a Problem, Resistance Is
How to Release Your Inner Blocks
Introduction
The Mind Can Work for or Against You
Managing the Mind
Consciousness Exists Beyond the Mind
Relaxation Is Available At Any Moment
How Is Yoga Intended to Make Me Happy?
How the Mind Seeks Happiness
How We Practice On the Yoga Mat
Practicing the Psychic Pose of Yoga Off the Mat
Equilibrium Is Always Present
Reconnecting to Equilibrium
Balance Means Allowing for Change
Relax First Then Do
Resistance Causes a Loss of Equilibrium
Release Struggle With the Other and Yourself