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Artiste, Contributeur
Experience of Releasing Blocks
Kamini Desai
Introduction
Energy Is Not a Problem, Resistance Is
How to Release Your Inner Blocks
The Mind Can Work for or Against You
Consciousness Exists Beyond the Mind
Relaxation Is Available At Any Moment
How Is Yoga Intended to Make Me Happy?
How the Mind Seeks Happiness
How We Practice On the Yoga Mat
Practicing the Psychic Pose of Yoga Off the Mat
Equilibrium Is Always Present
Balance Means Allowing for Change
Relax First Then Do
Resistance Causes a Loss of Equilibrium
Release Struggle With the Other and Yourself